Think you know what you are looking at when the exercise machine flashes your Heart Rate across its screen? Not all exercise fanatics are as clued in as we would like to think. You may have exercised for years, but still don’t fully understand what the machines or monitors are telling you when displaying your [...] To read the rest of this post, visit me over at BeeWellForLife.com!

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These days we are lucky enough to have a variety of tools available to help us reach our fitness goals. You can arm yourself with motivational apps, fitness trackers, and meal plans to reach your best possible form. Heart rate monitors are one of those tools with endless benefits. Below is a list of reasons [...]

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For some reason, every year as the temperatures drop, so does the ability to motivate ourselves to get that workout in! Knowing this dip in motivation in coming, there are a few things you can do to hold yourself accountable so you don’t miss out on valuable workout time.   What Makes You Tick? We [...]

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This high intensity fitness class can be described as a combination of tribal dance, plyometrics, and yoga. It inspires you to let go and be free inside your body, follow natural movements, and feel liberated. Created by Bizzie Gold, BUTI strives to help women reach their nutrition, fitness, and wellness goals while ‘transforming lives from [...]

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In the spirit of National Heart Health month, we took a look at some fitness apparel and accessories that you can wear throughout February to show your support by donating to the cause and sweating it out in red-colored gear. Show your support, look cute, and spread the word at the gym by grabbing one [...]

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