BodypumpTM is a cutting edge choreographed exercise routine that includes a combination of aerobic exercise and strength training, originally created by Phillip Mills in 1991. This killer combo is said to be one of the fastest ways to get your body in shape because of the partnership of toning and conditioning, alongside a cardiovascular intensity [...]

If you want a killer body, every waking moment can be a part of your workout. So instead of slouching over your computer and never getting up, try incorporating these desk workout moves – minimal effort for maximum impact!