Cooking Light recently emailed me an article about the 7 best foods for Women. It was a great and very informative article so I’ve decided to share!
Research suggests that lycopene-rich foods, like tomatoes, may help ward off breast and cervical cancers, and oil-based tomato products may help fight cardiovascular disease!
Try to eat 1-2 tablespoons of ground flaxseed per day, because studies show this omega-3 packed food can lower LDL cholesterol (the bad cholesterol)! (Warning: Talk to your doctor first if you are pregnant).
Packed with antioxidants, and vitamin K, eating this helps build bones and lowers your rick of fractures and bone disease!
This omega 3 filled fish makes an excellent choice as it fights heart disease, helps beat post-partum depression in pregnancy, and helps the brain and nervous system!
Cranberry Juice is packed with antioxidants and help prevent or ward off UTI’s!
This tasty treat is packed with protein, but without all of the sugar. Protein helps weight loss, muscle maintenance and promotes healthier aging!
Ward off breast cancer and osteoporosis by munching on 20 halves of these daily!
What is your favorite power food and why?