So this workout may seem pretty easy, but I promise you, it will kick your @$$ in less than 10 minutes! You do basic moves like squats, push ups, lunges, etc, but they total 100 reps and you do 100 jumping jacks in between all of those reps. Scared yet?
I had originally put it together for my Spanish class final, but decided to make an English version as well to share on the blog after it really kicked my butt!
Youtube removed the music I had selected (which was perfect) due to copyright conflicts. Whoops! So just bare with the new track I picked from their selection. Take a look and let me know what you think! 
Jennifer is a 27 year old personal trainer living in Connecticut. She is "Coach Jen" at 
{ 17 comments… read them below or add one }
Twitter: jessicabalances
June 28, 2010 at 9:31 am
Who would ever say that your workout seemed easy?! Wowww. I fully intend to try that in the near future! It’s a perfect at-home workout for when I’m too lazy/don’t have time to go to the gym!
Twitter: JoannaSutter
June 28, 2010 at 9:44 am
I adore body weight workouts with a cardio kick! Great stuff!
You are so creative. Cannot wait to try this. You have nice arms, also…in a non creepy way.
Ashley@thehungryscholar´s last [type] ..Slow Down…
That’s awesome, it’s basically the same workout as we do at the gym in Boot Camp. Definitely works, too.
Twitter: ActiveEggplant
June 28, 2010 at 10:42 am
I like it! I’m going on vacation for the 4th of July and will definitely “bring” this workout with me!
ActiveEggplant´s last [type] ..Week in Review
I will try this tonight.. haha no seriously, I will! I can’t guarantee that I will still like you after though.. JUST kidding! Thanks for sharing love!
Brittany´s last [type] ..Sports
Twitter: amapeli
June 28, 2010 at 1:21 pm
Body weight exercises are the best. This looks good! I’m going to save it for one of those days I can’t make it to the gym or out for a run.
GIRL this is AWESOME!!! first of all- you are so freakin FIT!!! and second of all- these are GREAT exercises! you go girl!
katie´s last [type] ..Sorry to be sketch-
Twitter: monique_m07
June 28, 2010 at 2:04 pm
Woooow check you out
so on your way to becoming a personal trainer!! haha
How’d you find this circuit?? And dang, girl, you’re so tiny!
Looks awesome! I kind of want to try it out.
Monique@She’s Going The Distance´s last [type] ..How I’m staying cool
Loved the video. I’m definitely using this workout! You are going to be a great personal trainer.
Twitter: lauryannraik
June 28, 2010 at 7:54 pm
Great workout you buff lil’ skinny mini!!! I love body weight circuits…they rock!!!! You kick butt!!!
Laury @ thefitnessriot´s last [type] ..Sun Burgers -amp Twi Hard Fan
what a great workout!
hey Jennifer! quick question: i’m doing superman with my arms forward, is this a better technique or just different? (p.s. do you really zumba? i did it once and found it SO hard! for some reason i can run 10kms no problem, but give me zumba and i’m completely lost
Hey Angela! You can do it either way. Arms forward does work your lower back a little more. I injury mine easy so i always take precaution with it!
Twitter: suki
July 9, 2010 at 12:56 pm
totally saving this one.
i’m always looking for new ways to workout that i won’t get too bored with. yay.
suki´s last [type] ..Kiva and Making My Matter
I was addicted to the Jane Fonda workout as a get out of bed routine. This one (your video) is fast and has just enough variety that I won’t be bored. I love it
Thanks!
Twitter: lauryannraik
January 12, 2011 at 7:03 pm
GREAT workout, Jen! I remember this one! Love it!!
Laury @TheFitnessDish´s last [type] ..Baked Kale Chips w- White Bean Dip
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