Pomegranate Vinaigrette

by Jennifer on October 26, 2010

Post image for Pomegranate Vinaigrette

Did you know the average pomegranate contains around 800 seeds? While these bad boys can be a pain to dissect, they are well worth the time. They are extremely low in calories and are great cancer fighting foods — not to mention completely delish!

So take my obsession with pomegranates, my boredom, and my desire to find a salad that I actually enjoy, came the creation of my new favorite thing..

Pomegranate Vinaigrette

  • Juice & seeds from 1 Pomegranate
  • 3 Tablespoons of Red Wine Vinegar
  • 4 Tablespoons of veggie oil (olive if you will use all in one sitting)
  • 1 Tablespoon honey
  • I tablespoon water
  • Salt and pepper

Pour over a spinach, apple, and sunflower kernel salad to be completely amazed.

{ 9 comments… read them below or add one }

1 Erin (Travel, Eat, Repeat)
Twitter: traveleatrepeat
October 26, 2010 at 7:24 am

This sounds delicious! I haven’t up any poms yet this year but it’s on my grocery list for this week. The seeds are so yummy and versatile.


2 Tina October 26, 2010 at 7:54 am

This sounds delicious! I may have to try this!! :)


3 Thetreadmilldiaries October 26, 2010 at 9:51 am

This dressing looks fantastic. I’m a big fan of pomegranate. In fact, having it right now as a snack – pomegranate seeds with cottage cheese. Pretty & delicious.


4 erica October 26, 2010 at 10:00 am

I made a pomegranate vinaigrette not to long ago and loved it. Yours looks great too!


5 Nichole October 26, 2010 at 10:36 am

MMM! Pomegranates, such a pain to eat but SO worth it!


6 Kristina @ spabettie
Twitter: spabettie
October 26, 2010 at 2:08 pm

this looks SO delicious… can you believe I have NEVER attempted a pom? perhaps I should change that… :D


7 Lisa
Twitter: lisaeirene
October 26, 2010 at 2:20 pm

Ooooh that sounds fantastic! I will definitely be trying this dressing. I love pomegranates and when it comes to dressings the vinaigrette are always my favorite.


8 Monique
Twitter: monique_m07
October 26, 2010 at 3:56 pm

Whoa, great idea!!! :)


9 Barbara
Twitter: barbara_dilisio
October 26, 2010 at 4:07 pm

Pomegranate is my favorite!


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