A question I get a lot is whether or not it is really possible to lose weight by walking? Good news my friends: it sure is! There are two things that are key though: intervals and incline.
Try diving into the great outdoors by planning a 1.5 to 2 mile route using mapmywalk.com to help find a local path near you. Hills are crucial, so make sure your path has you on an incline at least once ever 5 minutes. Alternate 5 minutes of walking at the fastest pace you can, with 5 minutes of walking at a brisk pace.
Want to get more from the workout? In between the fast pace and the brisk pace, stop to do some squats or lunges!
Jennifer is a 27 year old personal trainer living in Connecticut. She is "Coach Jen" at 
{ 6 comments… read them below or add one }
I can vouch for the fact that you absolutely can lose weight with walking. In fact, when I started my weightloss journey, this was my only source of exercise for a couple of months. But, I did it 4-5 times a week for a minimum of 30 minutes and varied the intensity / incline like you said.
I also used every opportunity to be in motion. Parked a mile away from work, took 5 flights of stairs up every day instead of the elevator, used the restroom on the 3 or 4th floor when I sit on the 5th floor. And, what kept me going was watching the steps add up on my bodybugg pedometer. I competed with myself by increasing my total daily steps.
I recommend walking to all..it’s easy, effective and fun.
thetreadmilldiaries´s last [type] ..Don’t Stop Believing …In The Journey
I love long walks. There’s a gorgeous–and VERY hilly–2.8 mile trail I walk with my puppy. It’s a great workout for both of us!
hbobier´s last [type] ..Common Cold or Narcolepsy
YAY, I love walking! I walk to my classes twice a day. Sadly, there are no hills or anything. But it is much better than taking the bus and I like to think that combined with the 30 day shred + walking is good. I should probably be doing more though..
Leanne´s last [type] ..Burrr!
I have the perfect neighborhood for walking right now- FULL OF HILLS! LIKE SERIOUS HILLS. Love it.
Take THAT glutes!!
Kelly Olexa´s last [type] ..How To Win
Love it, I mean there are the acclaimed speed walkers out there!
Nichole´s last [type] ..Breakfast of Champions
I have dropped 43 pounds and counting walking 5-7 times a week for about 30-60 minutes, changing my eating habits, and keeping a positive mind set.
Lisa´s last [type] ..Why L Marie Dreams