The video below shows my top tip for a crispy skinned roasted chicken — creating an air pocket between the skin and the meat! In this video I use a straw (sometimes you can actually blow into the straw to create the pocket, but in this case I use it manually). Seems easy enough but it makes a huge difference!
Once you are done, stuff a bay leave in between for flavor, rub the skin down with oil and some seasoning, and bake for 45 minutes on 350! 
Jennifer Edwards is a certified personal trainer and blogs at shesafitchick.com where she provides practical tips about health, fitness, nutrition, and personal growth. In March of 2011 she Co-Founded FitFluential, but later stepped down from her role with the company. She has worked with many well known fitness and health brands, blogs for Bumble Bee Tuna’s site “BeeWellForLife”, and will be blogging for SOYJOY as well in 2012.
Jennifer has written 376 awesome articles for us.
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Jennifer is a 27 year old personal trainer living in Connecticut. She is "Coach Jen" at BeeWellForLife, a site run by Bumble Bee Tuna. In March of 2011, she Co-Founded FitFluential, Inc. She later stepped down from her role in the company to focus her efforts on school and other projects. She has a degree in English Literature from Southern Connecticut State University and is the Community Manager for the Young Entrepreneur Council (YEC). Learn more about Jennifer...
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I can’t view the video at all, it says it’s private…
Thanks girlie, I just fixed it!
Lookout Bobby Flay!
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Wow, I need to give this a try! It looks delish.
Sooo easy, and seriously, amazing. The bay leaf under the skin makes a world of difference too.
I’m going to try it this week with some roasted garlic red potatoes and asparagus! Can’t wait
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