The video below shows my top tip for a crispy skinned roasted chicken — creating an air pocket between the skin and the meat! In this video I use a straw (sometimes you can actually blow into the straw to create the pocket, but in this case I use it manually). Seems easy enough but it makes a huge difference!
Once you are done, stuff a bay leave in between for flavor, rub the skin down with oil and some seasoning, and bake for 45 minutes on 350! 
Jennifer Grayeb is a certified personal trainer and blogs at shesafitchick.com where she provides practical tips about health, fitness, nutrition, and personal growth. In March of 2011 she Co-Founded FitFluential, but later stepped down from her role with the company. She has worked with many well known fitness and health brands, blogs for Bumble Bee Tuna’s site “BeeWellForLifeâ€, and SOYJOY.
Jennifer has written 406 awesome articles for us.
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Jennifer Grayeb is a 28 year old fitness enthusiast living in Connecticut. She Co-Founded FitFluential in 2011, has been published in Forbes, and was a 2012 Runner Up for Fitness Magazine's "Best Personal Trainer Blog". She is "Coach Jen" at BeeWellForLife, a site run by Bumble Bee Tuna. She has a degree in English Literature from Southern Connecticut State University and works full time as a Community Manager. Learn more about Jennifer...
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I can’t view the video at all, it says it’s private…
Thanks girlie, I just fixed it!
Lookout Bobby Flay!
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Wow, I need to give this a try! It looks delish.
Sooo easy, and seriously, amazing. The bay leaf under the skin makes a world of difference too.
I’m going to try it this week with some roasted garlic red potatoes and asparagus! Can’t wait
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