The Classic Pushup
(source: Men’s Health)
Triceps One-Armed Pushup
Lie on your side with your knees bend (keeping your hips stacked). Wrap your bottom arm around your waist and place your opposite hand on the floor in front of you, fingers facing toward the same direction that your body is facing. Straighten your arm to push up off of the floor, without locking the elbow. Lower a few inches and repeat.
Start in the pike position with your hands slightly forward of the body, legs straight and hips to the ceiling. Bend your elbows as you “dive” forward bringing your head and chest towards the floor until your torso is lifted with your hips still off of the floor. Reverse.
Pushup on a ball
Follow the traditional pushup directions but keeping your feet on a ball instead of on the ground.
The Lady Pushup
Sorry, I couldn’t help myself!
What is your favorite way to do push-ups?