You didn’t read that wrong! Here is a great 4 1/2 minute lower body plyometric routine that will have that lower body burning in no time!
4 ½ minute lower body fat blast!!
- 45 seconds of squat jumps
- 45 seconds of burpees
- 45 seconds of jumping jacks
- 45 seconds of jumping lunges
- 45 seconds of bounding
Have extra time? Repeat the whole thing 3x or follow it with a 20 minute HIIT workout (2 minutes regular pace, 1 minute all out).
Do you incorporate plyometrics into your current routine? Would you like more routines like this?
Jennifer is a 27 year old personal trainer living in Connecticut. She is "Coach Jen" at 
{ 5 comments… read them below or add one }
Just when I think I’m in shape, I try to do a plyometrics workout & it kicks my butt! I do kind of love plyometrics for that exact reason, though!
Love it! I’m currently in a place without access to a gym, so this will be perfect for my morning workouts!!
Taylor´s last [type] ..artichoke heart and mushrooms with tortellini in light lemon butter sauce
Yes! Love plyo workouts!! Thanks for posting and congrats on the Bumble Bee gig!
I love polys! They really keep the heart rate up in between sets and what not.
Twitter: TeamGiles
April 7, 2011 at 4:44 pm
great post! I love workouts like this!
Lauren @ Team Giles´s last [type] ..Get it Pass it