Kettlebell Workout

by Jennifer on October 13, 2011

Today’s workout videos are brought to us by the awesome girls over at You can get a printable copy of these workouts to take with you to the gym here and here.

Have you ever tried a Kettlebell workout? Any interest to?

{ 2 comments… read them below or add one }

1 Rachel @ Runner's Tales October 13, 2011 at 10:12 am

I love working out with my kettlebell. In fact, that is the only form of strength training that I do because of how dynamic each exercise is.


2 Nichole October 17, 2011 at 4:13 pm

Loved the “Save by the bell” — kettlebells are fantastic. They take some coordination but you definitely feel it!


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