Health Coaching

by Katilin Crean on August 7, 2012

Hi She’s a Fit Chick readers! I am Kaitlin and I blog over at For Love of Carrots.

I am currently half way through my training to become a Holistic Health Coach. I am getting my certification online through the Institute of Integrated Nutrition

As a Health Coach, I will create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

I do not believe in dwelling on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Feel free to contact me (forloveofcarrots@gmail.com) if you would like to work with me or to learn more about IIN.

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