Fitness Craze Spotlight: Bikram Yoga

by Jennifer on March 21, 2014

Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way in which they can challenge their fitness and flexibility. Whatever your level of fitness, there are ways in which to alter exercise routines to suit your capabilities. This month we [...] To read the rest of this post, visit me over at BeeWellForLife.com!

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