BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and has a devout following. These 60-minute high intensity, low resistance classes focus on strength training with the use of a bar bell. The reason why these exercises are so popular [...] To read the rest of this post, visit me over at BeeWellForLife.com!
Fitness Craze: BODYPUMP™
Previous post: Dealing with Allergies as a Runner