Fitness Craze: BODYPUMP™

by Jennifer on April 23, 2014

BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and has a devout following. These 60-minute high intensity, low resistance classes focus on strength training with the use of a bar bell. The reason why these exercises are so popular [...] To read the rest of this post, visit me over at!

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