Getting Fit for Holiday Gatherings

by Guest September 26, 2014

The holidays are just around the corner. For many of us, that means that we will be spending even more time than usual around our family and friends. That may be a motivating factor to truly dig in and work on getting fit for those gatherings.   Exercise We all know that we need to […]

Read the full article →

Green tea: good for fat loss?

by Guest April 10, 2013
Thumbnail image for Green tea: good for fat loss?

As every professional or aspiring athlete and fitness fanatic will know, there are some foods and drinks that have the right properties to help boost health. A recent study, as published online, suggested that green tea could potentially aid fat loss, something that many people look to do as part of their wider fitness regime. […]

Read the full article →

5 Surprising reasons to go running

by Guest August 30, 2012
Thumbnail image for 5 Surprising reasons to go running

You already look good in skinny jeans and you can get a pretty good rosy glow with makeup, so why bother getting all sweaty? You may be aware of the well-documented benefits of running – including the toned figure and energized complexion – and feel like you can pretty much take it or leave it, […]

Read the full article →

Reshape Your Body From The Inside Out

by Guest August 17, 2012
Thumbnail image for Reshape Your Body From The Inside Out

Today’s guest post is from the amazing Nichole Kellerman! Check out the video below and then click here to download the BodyMind Workout printable! About the Author… Hi my name is Nichole Kellerman, Weight Loss & Lifestyle Coach. Having struggled with my own weight and self image in the past I am bound and determined […]

Read the full article →

5 Mind / Body Beneficial Sports Snacks

by Guest May 1, 2012
Thumbnail image for 5 Mind / Body Beneficial Sports Snacks

Food is the fuel for our bodies — and as we all know, putting in bad fuel will not keep your engine running at its top capacity. That’s why, especially for athletes, it is essential to choose the right type of snacks in order to keep your body at its best. In fact, athletes burn […]

Read the full article →

Losing Weight by the Numbers

by Guest April 14, 2011

The following is a guest post from Bob Mauer! When it comes to losing weight, most of us cringe at the thought. Unfortunately, this is what may be keeping you from realizing your new year’s resolution or the following through on a diet. The strongest impediment is your own mind. Old habits and the seemingly […]

Read the full article →