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5 Most Common Accidents at the Gym

by Guest May 4, 2013
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Around 4.5 million people in the UK have gym membership – which as any health and safety officer will tell you are 4.5million potential accidents just waiting to happen. So what are the main pitfalls to watch out for when building the body beautiful down at the local gym? Injured by defective gym equipment One of the […]

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A World of Maxi Skirts

by Guest April 29, 2013
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Blank out that grey sky. Close your ears to the sound of the rain drumming against your window. Shut your eyes and imagine for a moment that you are not on your way to work, but that you have been transported to a magical, sunny world. It’s a hot summer’s afternoon. You’re trailing your hands […]

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Green tea: good for fat loss?

by Guest April 10, 2013
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As every professional or aspiring athlete and fitness fanatic will know, there are some foods and drinks that have the right properties to help boost health. A recent study, as published online, suggested that green tea could potentially aid fat loss, something that many people look to do as part of their wider fitness regime. […]

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How to get your whole family healthy

by Guest March 30, 2013
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In this day and age, it’s incredibly easy to let your entire family slide down into being collectively unhealthy. It can be hard to keep an eye on everyone, particularly if both you and your partner have jobs. However, there are several methods you can employ in order to make sure that your family’s leading […]

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Healthy workouts – getting in shape for the New Year

by Guest January 29, 2013
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Everyone makes New Year’s resolutions such as swearing less, saving money and trying to lose weight, but most people tend to give up after a couple of weeks. Trying to get back in shape after the binge at Christmas is a promise that very few people keep, think that it’s impossible to lead a healthy […]

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5 Surprising reasons to go running

by Guest August 30, 2012
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You already look good in skinny jeans and you can get a pretty good rosy glow with makeup, so why bother getting all sweaty? You may be aware of the well-documented benefits of running – including the toned figure and energized complexion – and feel like you can pretty much take it or leave it, […]

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