Jenn FitzPatrick

Create a Healthy Lifestyle

by Jenn FitzPatrick May 7, 2012

We all know that to be physically healthy we must include the basics: healthy eating and exercise. But a huge part of being healthy is to live a healthy and happy lifestyle too. Easy enough, some of you may be saying. But for those of you who struggle with this concept here are some easy […]

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How To Deal With Cravings

by Jenn FitzPatrick April 30, 2012

Ok let’s face it, we all have cravings. Some of us are die-hards for chocolates and sweets while others of us crave those salty and fatty foods. And still others of us love to gnosh out on empty carbs. Whatever your craving, there are ways to deal with it and actually win the battle. But […]

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Confessions and 10 Reasons Everyone Needs to Stretch

by Jenn FitzPatrick April 23, 2012

Okay, I have a confession that I need to admit to everyone. Here it goes…. I rarely ever stretch after my workouts.  That’s right, I said it out loud and you heard me right. I am sure many of you are shaking your heads in amazement and awe, while the other half of you are […]

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Best Exercises For Lean Legs

by Jenn FitzPatrick April 16, 2012

When it comes to your body–whether you are a man or a woman–we all have those parts that we love and the parts that we love to hate. For me, I love my abs and arms because even with the littlest of training I can see fast results. However, the same is not true for […]

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Sugar Shakedown

by Jenn FitzPatrick April 9, 2012

Easter has to be one of biggest “sugar” days of the year next to Valentine’s Day and Halloween of course. And the evidence for this is  everywhere. Walk into any store and you are bound to be staring eye to eye with  chocolate bunnies, candy-filled eggs,  bright yellow Peeps, and all the other sweets that […]

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Detoxing, Cleansing, Juicing, Oh My!

by Jenn FitzPatrick April 2, 2012

Are you on this newest trend that seems to be sweeping the nation? It seems everywhere I look these days, people are “cleansing” or “detoxing” or “juicing”. Don’t you agree?  And I guess I am confused and curious about each of these different methods and what the benefits are for each. Why do some people […]

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