Jennifer

“Very Berry” TIU Perfect Fit Protein Muffins

by Jennifer January 29, 2013
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I’m so excited how these came out! So delicious! Enjoy! – ¼ cup egg whites – 1 packet Perfect Fit Protein – ½ banana – 1 tsp cinnamon – 1 tbs flaxseed – 1/2 cup frozen berries – 1/4 cup skim milk (or almond/soy milk) – 1 tsp maca powder – 1 tbs chia seeds […]

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Are you waiting for permission? Here it is. Go Make Sh*t Happen!

by Jennifer January 15, 2013
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I’m so excited to announce that one of my favorite courses, Make Sh*t Happen by my dear friend Jenny Blake (mentioned in one of my recent blog posts on Catapultist) is re-opening TODAY! This is not just another ebook or course that will sit unattended in your inbox. I know Jenny is super committed to helping people […]

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3 Simple Ways to Get Back on Track After the Holidays

by Jennifer January 12, 2013
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The holidays are over and for most of us, that means facing the reality of weight gain. Without the stress and extra food that the holidays bring, it’s now time to revert to our more disciplined, pre-holiday selves. Here are 3 easy tips you can implement right now to get right back on track to […]

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Snowflakes for Sandy Hook

by Jennifer December 19, 2012
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I am from Connecticut (I live not too far from Newtown) and know a lot of people who were directly affected by this tragedy, including one of the heroic teachers who gave her life to protect her students. When school resumes for Sandy Hook, it will be in a new build­ing. Parent-volunteers want to ensure […]

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How to Keep Your Immune System Up While Working Out in the Cold

by Jennifer December 11, 2012
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Along with winter comes cold and flu season, which can really put a damper on your holidays. Plus, the cold, wet weather outside doesn’t seem to help things. If you continually get sick each winter, you’re probably envious of those … read the rest over at Bee Well For Life!

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Bring JOY to your snacking routine this winter…

by Jennifer December 7, 2012
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Winter is officially here and we can’t think of a better way to celebrate staying healthy during the colder months than with SOYJOY and a fun video! SOYJOY wants to bring JOY to your snacking routine this winter.  Whether you’re rushing to the mall for some quick holiday shopping or playing out in the snow, SOYJOY […]

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