Active Thanksgiving Day Family Activities

by Jennifer November 19, 2014

For most of us, Thanksgiving is a day filled with turkey, cranberry sauce, pumpkin pie, and then some. This can pose an issue for those who are trying to maintain a health and wellness routine. While you want enjoy your Thanksgiving, you definitely do not want to over-indulge and derail your fitness efforts. This year, […]

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How to Stay Focused on Fitness During the Holidays

by Jennifer November 14, 2014

The holidays are typically a time of great temptation with all of the fun social events and delicious meals. For many, the term “holiday” means “a period of time when all discipline and fitness routines go out the window”. Instead of spending your time-off on the couch with a jar of Nutella in your face […]

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The Best Yard Workouts for Fall

by Jennifer November 4, 2014

The great thing about yard work during the Fall is that you don’t have to toil in the blistering heat. The days may be cooler, but as the weather is turning – so is the shape of your yard. This means it’s time to get down and dirty. You can keep your yard, as well […]

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How to Do Crossfit at Home

by Jennifer October 8, 2014

If you are trying to establish a workout routine that won’t break the bank, home workouts are your best bet. Fitness routines such as Boot Camp and Crossfit are really trending – thus, the prices to participate are often sky-high, but luckily there are many ways you can work on that killer-body at home. Crossfit is […]

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Workout Gear Basics – Your Closet Starter Pack

by Jennifer October 1, 2014

People are often reluctant to start their fitness journey because they aren’t exactly sure where to start. Decisions such as which exercises to perform to which apparel/footwear basics to buy are all important to the budding gym-goer. Today, we are going to take a look at some of the workout gear basics for fitness beginners. […]

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Signs That You are Too Sick to Exercise

by Jennifer September 8, 2014

If you love to break a sweat and won’t let anything stand in your way; you’ve probably been in that awkward situation where you’re unsure if it’s really best to hit the gym or not. Well, avoiding the obvious signs can be detrimental to your health and overall well-being.   Looking Pale & Lethargic If […]

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