How to Do Crossfit at Home

by Jennifer October 8, 2014

If you are trying to establish a workout routine that won’t break the bank, home workouts are your best bet. Fitness routines such as Boot Camp and Crossfit are really trending – thus, the prices to participate are often sky-high, but luckily there are many ways you can work on that killer-body at home. Crossfit is […]

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Workout Gear Basics – Your Closet Starter Pack

by Jennifer October 1, 2014

People are often reluctant to start their fitness journey because they aren’t exactly sure where to start. Decisions such as which exercises to perform to which apparel/footwear basics to buy are all important to the budding gym-goer. Today, we are going to take a look at some of the workout gear basics for fitness beginners. […]

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Signs That You are Too Sick to Exercise

by Jennifer September 8, 2014

If you love to break a sweat and won’t let anything stand in your way; you’ve probably been in that awkward situation where you’re unsure if it’s really best to hit the gym or not. Well, avoiding the obvious signs can be detrimental to your health and overall well-being.   Looking Pale & Lethargic If […]

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The 5 Best Exercises for Shapely Shoulders

by Jennifer August 27, 2014

Have you ever felt as if your shoulders are being left out? Popular exercise routines always seem to focus on achieving killer abs and toned legs, but rarely about shaping up those shoulders. Great shoulders can do wonders for your posture and general well being. Let’s take a look at some of the best shoulder […]

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Fitness Craze Spotlight – Pole Dancing

by Jennifer August 21, 2014

Who would have imagined awakening your inner exotic dancer could have major fitness benefits? Whether you are the life of the party, or typically more of an introvert – pole dancing is a great form of exercise for almost anyone!     What should I expect? When attending a pole dancing class you should expect […]

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Wonderful Water Exercises for Weight Loss

by Jennifer August 12, 2014

If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local gym or community center is likely to have a public swimming pool that you can utilize.     Tips: Do not go deeper than waist-high for certain exercises, so that […]

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