Fitness Craze: BODYPUMP™

by Jennifer April 23, 2014

BODYPUMP™ is described as a weight-based group fitness program created in 1991 by Phillip Mills. The fitness program is distributed by Les Mills International and has a devout following. These 60-minute high intensity, low resistance classes focus on strength training with the use of a bar bell. The reason why these exercises are so popular […]

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Dealing with Allergies as a Runner

by Jennifer April 14, 2014

Finding the motivation to exercise daily and stick to a workout regime can be rather tricky. What makes it worse is when there are external factors deterring your progress and determination. Allergies are one of these factors that can be seen as a hurdle in every runner’s life. Let’s take a look at some of […]

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Favorite Running Bloggers Round-Up

by Jennifer April 2, 2014

If you were to take a peak into my RSS reader, you’d find hundreds (that’s right, hundreds) of fitness blogs that I follow. With so much good reading out there, I can’t help myself! Each month I will start sharing with you some of my favorite bloggers that cover various fitness topics. Feel free to […]

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Tips for Staying Fit on a Budget

by Jennifer March 28, 2014

Living a healthy lifestyle isn’t just a luxury for the rich and famous. It’s something that’s accessible to everyone. It’s easy to sabotage your fitness goals because you are under the impression that you cannot afford being fit. So, instead of using the excuse of not having a gym membership, we give you some tips […]

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Fitness Craze Spotlight: Bikram Yoga

by Jennifer March 21, 2014

Some of us are still contemplating whether we should even attempt bending like a pretzel in public and others are looking for the next way in which they can challenge their fitness and flexibility. Whatever your level of fitness, there are ways in which to alter exercise routines to suit your capabilities. This month we […]

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7 Workouts That You Can Do Anywhere

by Jennifer March 6, 2014

Not all of us are lucky enough to be able to stick to set workout routines. Some jobs require a lot of travel, or maybe you have little ones at home that crave your attention. Whatever your reason, we’re here to tell you that you can sweat it out no matter the setting. These are […]

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