Signs That You are Too Sick to Exercise

by Jennifer September 8, 2014

If you love to break a sweat and won’t let anything stand in your way; you’ve probably been in that awkward situation where you’re unsure if it’s really best to hit the gym or not. Well, avoiding the obvious signs can be detrimental to your health and overall well-being.   Looking Pale & Lethargic If […]

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The 5 Best Exercises for Shapely Shoulders

by Jennifer August 27, 2014

Have you ever felt as if your shoulders are being left out? Popular exercise routines always seem to focus on achieving killer abs and toned legs, but rarely about shaping up those shoulders. Great shoulders can do wonders for your posture and general well being. Let’s take a look at some of the best shoulder […]

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Fitness Craze Spotlight – Pole Dancing

by Jennifer August 21, 2014

Who would have imagined awakening your inner exotic dancer could have major fitness benefits? Whether you are the life of the party, or typically more of an introvert – pole dancing is a great form of exercise for almost anyone!     What should I expect? When attending a pole dancing class you should expect […]

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Wonderful Water Exercises for Weight Loss

by Jennifer August 12, 2014

If you are more of a mermaid than a marathon runner, water aerobics might be the perfect exercise for burning some extra calories. Your local gym or community center is likely to have a public swimming pool that you can utilize.     Tips: Do not go deeper than waist-high for certain exercises, so that […]

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6 Tips for Running with Your Dog

by Jennifer August 7, 2014

For dogs and dog-lovers alike, breaking a sweat can be a lot of fun, but it takes some preparation and research before you hit the road together. Before you embark on a journey with your dog, it is best to check in with your physician and the vet to make sure you are both good […]

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Heavy Rope Workouts to Boost Your Fitness

by Jennifer July 29, 2014

When you think about rope workouts, you probably imagine jumping around in one spot, bringing your heart rate up until you break a sweat. Jumping rope is a great form of cardiovascular exercise, but there are also many other exercises you can perform with a rope. One of the other benefits of using this apparatus […]

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