Why the first 10 minutes in the gym are the most important

01.27.2012
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With my crazy schedule, resistance-training time is at a premium. Those precious minutes in the gym are hard to come by, and I don’t want to waste a single one. But I always devote five to 10 minutes to a general warm-up and then carve out time for specific warm-ups before lifting weights. I recommend [...]

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“The More You Know” Thursday: Rest & Recovery

01.26.2012
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Happy Thursday all! The work-week is almost over, and I couldn’t be happier. It’s been a long week, and I am looking forward to some quality time with my new running shoes (Saucony Kinvara 2′s) this weekend! source But today I wanted to talk to you guys about the importance of rest and allowing your [...]

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Weight Loss Wednesday: Week 4

01.25.2012
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Hey guys! I hope the weight loss/healthy living change is going great for all of you! I want to hear about it every step of the way so please feel free to email me Edwardsc@mville.edu or follow me on twitter @sheddingthelbs and let me know what’s going great and what you may need help with, [...]

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Interview with Brigid Russell

01.24.2012
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Want to read my interview with @LiveHuzzah from Live, Breathe, Huzzah.com? I am writing over at BeeWellForLife today, so come check out the exclusive interview here. Want to leave a comment? Head over to the Facebook page to discuss!

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What to eat? The Million Dollar Question!

01.23.2012
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Are you vegan, raw, paleo? Do you do high protein, low carb, low glycemic? Are you juicing, cleansing or gluten free? Do you buy organic, cage free, grass fed? Do you share a neighborhood cow??? Is your head spinning yet? Is your mind on overload? Are you downright confused? I certainly am! It seem to [...]

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SOYJOY Coupon!

01.22.2012
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You know I love a good coupon, so I just had to share this one: the SOYJOY Give and Get coupon! With this offer you can get a SOYJOY coupon for yourself AND give one to a friend all with just on click on their Facebook page. Grab & give your coupon here. And be [...]

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