Back problems are a leading cause of missed work and doctor visits. As many as 90% of people will experience them. Back pain can affect all areas of the back, with the lowest being the most common. Back problems are more common than you think. The pain will eventually stop.
However, back problems can linger and cause constant, chronic pain. Medical intervention is required in this situation. You can see this website to appoint the best doctor that can determine the cause of your pain.
This could include sciatica or a herniated disk in the spine. Both conditions can cause sharp pain due to irritation or impingement of nerves. Injury to the spine muscles or bones could also be a cause.
There is no single treatment for back pain. The doctor will be able to prescribe the best treatment after diagnosing the cause. The treatment can also vary depending on the cause.
If the pain is mild and not chronic, an over-the-counter medication (e.g., Acetaminophen or Ibuprofen) may be prescribed. A few days of rest may also be recommended. If the pain persists and does not subside, then a combination of physical therapy and prescription pain medication may be necessary. It is important to diagnose and test the root cause of any back problem.
Swimming, stretching, and short walks are the best exercises to relieve pain. It is best to start slowly, then gradually increase the speed with which you complete the exercises.