The best age to enroll a child for any martial art class is usually eight or above. At this age, they are less rebellious than adolescents and they are more capable of performing in motor tasks than infants.
Children below the age of eight usually have a problem coordinating their movements. This is why it is very important to wait until this age when they are able to move their arms and legs in a more coordinated manner. Of course, there are children who develop faster than others.
When you enroll your child at this age, it is easier for them to concentrate on what they are learning. Fitness kickboxing teach discipline above all things. As a matter of fact, this is a feature of most martial arts.
The children are taught discipline right from a tender age and they do not have to be given punishments such as grounding or anything in order for them to become disciplined. It gets even better the discipline is applied to various areas of life including schools and homes. Simply put you will have very good children only that they are trained in self-defense.
Adults are can also enroll in kickboxing classes. The only problem that many adults have is dedication. There are so many things that need to be done and only one person can do them. So will you go for that kickboxing class or you will take care of the urgent matters fast? If you are really devoted to learning martial art you can enroll in a class and get yourself started as soon as possible. Still, just like in language learning the best time to start is as a child.