Tofu is one of the most fat-burning foods in nature. Learn how to prepare it, and how much to eat it.
Tofu is known as the 'cheese of Asia'. Tofu is made by grinding cooked soybean beans into milk. To make the soy milk solid, you add a coagulant, which is calcium sulfate. Because it has no strong flavor, tofu can be used in many dishes. You can also buy ready-made air fried tofu from grocery stores if you have less time to prepare it at home.
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There are three types of tofu: firm tofu, dense, silken, soft tofu, and steamed, which is particularly good for vegetarians. Tofu is a popular vegetarian food that has been around for many years. It was only recently adopted by Americans. It's not too late!
You can find tofu in grocery stores, specialty shops, supermarkets, and health food shops every day.
Tofu is low in calories and high in protein. It also has no cholesterol. Tofu, especially soy protein, is a good source of protein and contains many other nutrients necessary to maintain good health.
Research on tofu's protein has shown that it may reduce cholesterol by up to 30% and LDL/bad cholesterol levels between 35% and 40%. It also increases HDL/good cholesterol.
Tofu contains 15% of the daily recommended intake of omega-3 fatty oils. These fatty acids can be found in small amounts in fish and have properties that are beneficial to the heart. Fatty acid ingredients can help blood clot and lower cholesterol.