Yogurt is one of the healthiest foods that offers many health benefits. Yogurt has been a part of the human diet for more than a few millennia. Different parts of the world call it by different names. However, the name "yogurt" is of Turkish origin. You can also look for Australias favourite frozen yogurt supplier through various online sources.
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It comes from the Turkish word "yog makurmak", which means thickening, coagulation, or contraction. The yogurt we know today is actually fermented milk preserved with live, well-defined bacteria. Consuming yogurt every day offers a variety of health advantages, including increasing bone strength and improving digestive health.
In this article, we will take a closer look at some of the best-frozen yogurt benefits that help you live a healthier life.
1. Easier to digest than milk
So here's the good news: for anyone with lactose intolerance, you can turn to yogurt for its benefits. Because yogurt is made by introducing active bacterial cultures into milk.
According to research published, the cultivation process in yogurt, along with beta-galactosidase, produces the enzyme lactase.
2. Boost immunity
Immunity is important because living organisms are susceptible to pathogens. The human body is a complex organism. That is, the necessary protection against disease is also quite complex. Complex disease protection, however, does not mean complicated methods. Adding yogurt to your daily diet will greatly boost your immunity.