Migraine, a common condition that affects millions of people, is very common. Migraine symptoms can be extremely distressing and debilitating. Despite this, until recently, the exact causes of migraines have remained unknown. However, many and varied studies over the years have shed some light on what causes migraine.
* Food Cause:
Certain foods are believed to be the primary cause. There are many foods that can trigger migraines. Migraine sufferers seem to share in common their lack of tolerance to foods such as cheese, chocolate and citrus fruits. An attack of migraine can also be triggered by caffeine-based foods and coffee.
* Stress is a Cause:
Your headache can be caused by stress. A migraine can be caused by long hours at work, particularly if you are working on a computer. Migraine sufferers often find that they have their migraine at the weekend. Relaxation is the key to preventing migraines in this case.
* Hormone Cause:
Women can suffer from migraines due to hormonal fluctuations. These hormone fluctuations are more common in women than for men. Many migraines that women experience are usually experienced just before or after their monthly periods. A migraine can be caused by a decrease in estrogen levels. These severe headaches can also be experienced by women who are going through menopause or have low estrogen levels.